Who can benefit?

You don't have to have a specific 'problem' to benefit from counselling. Most personal relationships or identity problems can be helped through counselling. It can also be useful for anyone experiencing dissatisfaction with life or a loss of direction or purpose. It is also helpful to those who are living with or caring for someone with a problem.

What issues can be helped with counselling?

•     Anxiety                                               •    Anger

•     Bereavement                                  •     Panic Attacks

•     Depression                                      •     Personal Growth

•     Life/Work stress                             •     Low self confidence and self esteem

•     Obsessions and compulsion      •     Trauma, grief and loss

Anxiety, stress, trauma, depression and emotional difficulties can make us feel less enthusiastic about our daily lives, and therefore less able to cope. Most of us experience loss or bereavement at some time during our lives. Past and present traumas can cause us to feel isolated, lonely, misunderstood, and even physically ill.